Whether you experience short or long-term knee problems, we can help ease your pain. Our chiropractor at Today's Chiropractic Clinic in Des Moines, WA, can provide you with treatment for sports injury, personal injury, leg pain, and more without resorting to medication or surgery. Here are some tips to help manage you knee pain. A chiropractor near you is here to help.
Get Some Exercise
Strengthening exercises and cardio exercises can increase strength and help keep you at a healthier weight. Cardio exercises can include water aerobics, walking, stationary cycling, elliptical machines, and swimming. A chiropractor on our team may be able to advise you about specific strengthening exercises you can use to strengthen your muscles. If you can't get the motivation to exercise alone, ask a friend or family member to exercise with you. Alternatively, try taking an exercise class.
Seek Nutritional Advice
You can reduce knee pain by eating certain foods that are anti-inflammatory and high in fiber. These types of foods can help ease joint stiffness and alleviate swelling. Further, there are certain foods you should avoid since they might worsen your condition.
If you'd like further nutritional advice, a chiropractor on our team may be able to help. Combining chiropractic care with a healthy diet can help improve overall well-being, decrease discomfort and pain, and boost the healing process. We can help you understand the role of macronutrients, how hydration impacts chiropractic care, and more.
Avoid Resting Too Much
Excessive rest can cause your muscles to become weak and increase your risk for reinjury. Instead, try to find a way to stick with getting regular exercise.
Consider Chiropractic Care
If you can't fix knee pain on your own, seeing a chiropractor may help you get the support you need. Chiropractic experts use holistic, natural methods such as chiropractic adjustments and soft tissue mobilization to help ease knee pain. Chiropractic care can also be particularly effective because it gets to the source of the problem to better help you get long term relief.
Get Sports Injury, Personal Injury, and Leg Pain Treatment from a Chiropractor Near You
If you need sports injury, personal injury, or leg pain treatment from a chiropractor near you, we at Today's Chiropractic Clinic in Des Moines, WA, can help. Call us at (206) 878-2225.