Accessibility View Close toolbar

614 S. 225th

Des Moines, WA 98198 US

(206) 878-2225

Open mobile navigation

Monthly Newsletter

Below is the current Weekly Handout, for a printable PDF, Click Here

Previous Issues: Today's Chiropractic Purple

Previous Issues: Issue 1, 2011, Life Expectancy

Previous Issues: Issue 2, 2011, Purification

Previous Issues: Issue 3, 2011, Importance of Sleep

Previous Issues: Issue 4, 2011, Dangers of Processed Meats

Previous Issues: Issue 5, 2011, Chiropractic for Headaches

Previous Issues: Issue 6, 2011, Boost Your Mood, Naturally!

Previous Issues: Issue 7, 2011, Workstation Ergonomics

Previous Issues: Issue 8, Put That Stress Down

Previous Issues: Issue 9, Change Your Thoughts & You Can Change The World!

Previous Issues: Issue 10, Why Should You Care About Pesticides?

Previous Issues: Issue 11, How To Get The Most From Your Chiropractic Care!

Previous Issues: Issue 12, Some Tips For a Healthy Spine

Previous Issues: Issue 13, Keep Your Brain Fit As you Age

Previous Issues: Issue 14, What Do Adjustments Do For You?

Previous Issues: Issue 15, Can Chiropractic Lower Blood Pressure?

Previous Issues: Issue 16, Help Us Celebrate Earth Day!

Previous Issues: Issue 17, The Drug Free Way To Strong Bones

Previous Issues: Issue 18, 10 Ways To Save Money On Groceries

Previous Issues: Issue 19. Going Bananas

Previous Issues: Issue 20, Everyday Pollution Solutions

Previous Issues: Issue 21, Posture Is The Window To The Spine

Previous Issues: Issue 22, Join Us For Purification!

Previous Issues: Issue 23, Develop Your Retirement Health Plan

Previous Issues: Issue 24, The Story of Colonel Sanders

Previous Issues: Issue 25, 10 Uses For Apple Cider Vinegar

Previous Issues: Issue 26, The Importance of Whole Foods & Whole Food Supplements

Previous Issues: Issue 27, BBQ Season Is In Full Swing!

Previous Issues: Issue 28, Boswellia Complex - Insurance for Healthy Joints

Previous Issues: Issue 29, New Beginnings

Previous Issues: Issue 30, What's In Store For Your Next Ten Years

Previous Issues: Issue 31, Do You Know The History Of Chiropractic

Previous Issues: Issue 31, Do You Know The History Of Chiropractic

Previous Issues: Issue 32, Should I Still Get Adjusted If I Am Sick?

Previous Issues: Issue 33, What Are Safe Cooking Fats & Oils?

Previous Issues: Issue 34, Boost Your Immune System!

Previous Issues: Issue 35, Your Body Within An Hour Of Drinking Soda

Previous Issues: Issue 36, How Important Is Sleep Anyway?

Previous Issues: Issue 37, Aspartame: What You Don't Know Can Hurt You

Previous Issues: Issue 38, Happy Thanksgiving!!

Previous Issues: Issue 39, Put That Stress Down!

Previous Issues: Issue 40, Rowing

Previous Issues: Issue 41, Chiropractic Care & Trigger Points

Previous Issues: Issue 42, What is Purification?

Previous Issues: Issue 43, Blow Out

Previous Issues: Issue 44, Forward Head Posture

Previous Issues: Issue 45, Chiropractic Care & Stress Reduction

Previous Issues: Issue 46, Chiropractic Care for Scoliosis

Previous Issues: Issue 47, The Wellness Approach

Previous Issues: Issue 48, Chiropractic for Kids!

Previous Issues: Issue 49, Learning to Read Food Labels

Previous Issues: Issue 50, 10 Tips for Safe Gardening

Previous Issues: Issue 51, Every Day is Earth Day!

Previous Issues: Issue 52, You Can Beat The Flu!

Previous Issues: Issue 1, 2013

Previous Issues:  August 2015

Previous Issues: September 2015

Previous Issues: November 2015

Previous Issues: DECEMBER_2015

Previous Issues: March_2016

Previous Issues: APRIL_2016

Previous Issues: May_2016

Previous Issues: June_2016

Previous Issues: July_2016

Previous Issues: August_2016

Previous Issues: Sept_2016

Previous Issues: October_2016

Previous Issues: November_2016

Previous Issues: Dec 2016

Previous Issues: Jan 2017

Sign-up using the form or call us at (206) 878-2225 to make your appointment today!

Office Hours

Our Regular Schedule

Monday:

8:30 am-12:00 pm

2:30 pm-6:30 pm

Tuesday:

8:30 am-12:00 pm

2:30 pm-5:00 pm

Wednesday:

8:30 am-12:00 pm

2:30 pm-6:30 pm

Thursday:

Out of Office

Out of Office

Friday:

8:30 am-12:00 pm

2:30 pm-6:30 pm

Saturday:

Out of Office

Out of Office

Sunday:

Out of Office

Out of Office

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Thank you for 15 years of chiropractic care! Ever since coming to you I have experienced better posture and instant relief from headaches and back pain. I can't thank you and Dana enough for your positive, caring and personal attention to my total health!""
    Rocky M. Des Moines, WA

Featured Articles

Read about interesting topics

  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles