SHAKE RECIPES
Original SP Complete Recipe
½ cup of your favorite frozen fruit (examples berries, bananas, peaches, apples or cherries)
1 to 2 cups of water
1 tablespoon flax oil or coconut oil
2 rounded tablespoons (scoops) of. SP COMPLETE protein powder
Banana-Strawberry Smoothie
6 strawberries, frozen
1 banana, frozen
1 1/4 cup water
1 tablespoon flax oil or coconut oil
2 rounded tablespoons (scoops) of. SP COMPLETE protein powder
Banana-Orange-Strawberry Shake
6 strawberries, frozen
1/2 banana, frozen
1/2 cup water
1/2 cup fresh squeezed orange juice
1 tablespoon flax oil or coconut oil
2 rounded tablespoons (scoops) of SP COMPLETE protein powder
Banana-Berry Smoothie
1/2 pear, cored
1/2 banana, frozen
1/4 cup frozen blueberries or frozen mixed berries
1 tablespoon flax oil or coconut oil
1 1/4 cup water
1/8 tsp. cinnamon
2 rounded tablespoons (scoops) of SP COMPLETE protein powder
Tropical Fruit Shake
1/2 mango
1 tablespoon coconut oil
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
2 rounded tablespoons (scoops) of SP COMPLETE protein powder
Apricot-Pineapple-Strawberry Shake
1 fresh apricot, diced
1/4 cup frozen pineapple
1/2 banana, frozen
6 strawberries, frozen
1 tablespoon flax oil or coconut oil
1 1/2 cup water
2 rounded tablespoons (scoops) of SP COMPLETE protein powder
Berry Delight
1 to 1/2 cups of fresh squeezed orange juice
1 - 2 cups of ice
3 tsp of honey (optional)
½ banana, frozen
½ cup of strawberries, frozen
¼ cup of blackberries, frozen
¼ cup of blueberries, frozen
1 tablespoon flax oil or coconut oil
2 rounded tablespoons (scoops) of SP COMPLETE protein powder
Tropical Paradise Shake
1/2 cup frozen or fresh pineapple
1/2 cup pineapple-orange or pineapple-coconut juice
1/2 cup of soy milk or ½ cup of water
1/2 cup of banana (may be frozen)
Handful of ice cubes
2 rounded tablespoons (scoops) of SP COMPLETE protein powder
Click here for even more recipes!