614 S. 225th

Des Moines, WA 98198 US

(206) 878-2225

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Shake Recipes

SHAKE RECIPES

Original SP Complete Recipe

½ cup of your favorite frozen fruit (examples berries, bananas, peaches, apples or cherries)

1 to 2 cups of water

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of. SP COMPLETE protein powder

Banana-Strawberry Smoothie

6 strawberries, frozen

1 banana, frozen

1 1/4 cup water

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of. SP COMPLETE protein powder

Banana-Orange-Strawberry Shake

6 strawberries, frozen

1/2 banana, frozen

1/2 cup water

1/2 cup fresh squeezed orange juice

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Banana-Berry Smoothie

1/2 pear, cored

1/2 banana, frozen

1/4 cup frozen blueberries or frozen mixed berries

1 tablespoon flax oil or coconut oil

1 1/4 cup water

1/8 tsp. cinnamon

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Tropical Fruit Shake

1/2 mango

1 tablespoon coconut oil

1/2 banana, frozen

4 strawberries, frozen

6 ice cubes

1 1/4 cup water

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Apricot-Pineapple-Strawberry Shake

1 fresh apricot, diced

1/4 cup frozen pineapple

1/2 banana, frozen

6 strawberries, frozen

1 tablespoon flax oil or coconut oil

1 1/2 cup water

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Berry Delight

1 to 1/2 cups of fresh squeezed orange juice

1 - 2 cups of ice

3 tsp of honey (optional)

½ banana, frozen

½ cup of strawberries, frozen

¼ cup of blackberries, frozen

¼ cup of blueberries, frozen

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Tropical Paradise Shake

1/2 cup frozen or fresh pineapple

1/2 cup pineapple-orange or pineapple-coconut juice

1/2 cup of soy milk or ½ cup of water

1/2 cup of banana (may be frozen)

Handful of ice cubes

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Click here for even more recipes!

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Office Hours

Our Regular Schedule

Monday:

8:30 am-12:00 pm

2:30 pm-6:30 pm

Tuesday:

8:30 am-12:00 pm

2:30 pm-5:00 pm

Wednesday:

8:30 am-12:00 pm

2:30 pm-6:30 pm

Thursday:

Out of Office

Out of Office

Friday:

8:30 am-12:00 pm

2:30 pm-6:30 pm

Saturday:

Out of Office

Out of Office

Sunday:

Out of Office

Out of Office

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Testimonials

Reviews By Our Satisfied Patients

  • "Thank you for 15 years of chiropractic care! Ever since coming to you I have experienced better posture and instant relief from headaches and back pain. I can't thank you and Dana enough for your positive, caring and personal attention to my total health!""
    Rocky M. Des Moines, WA

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