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614 S. 225th

Des Moines, WA 98198 US

(206) 878-2225

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Dressing Recipes


Flax Oil Dressing

· 4 Tbsp Flax Oil

· 1 1/2 Tbsp lemon juice

· 1 Medium clove garlic

· A pinch of natural salt to taste

Creamy Flax Oil Dressing

· 1/2 Cup homemade yogurt (recipe in separate page)

· 2 Tbsp Flax oil

· Juice from 1/2 lemon

· 1 medium clove garlic

· 1/4 tsp natural sea salt (to taste)

· Optional: turmeric to taste

Tangy Tomato Olive Oil Dressing

· 1/2 cup organic tomato juice

· 2 Tbsp Olive Oil

· 2 tsp fresh-squeezed lemon juice

· 1/4 tsp sea salt to taste

· Optional: turmeric to taste

Basil Dressing

· ½ pound fresh basil

· 1 - 1 ½ cups Olive Oil

· 1 cup Balsamic Vinegar

Mix all ingredients in food processor. Refrigerate up to two weeks and bring to room temperature prior to dressing salad.

Oliveau Salad Dressing
Makes 6 servings

· 2 garlic cloves minced

· 2 tbs Dijon mustard

· ½ ts celery salt

· 1 dash sea salt

· 1 dash freshly ground pepper

· 2 tbs balsamic vinegar

· 1 tbs wine vinegar

· ½ cup EVOO

Placed minced garlic, mustard, celery salt, S&P, vinegars of choice in a bowl. Whisk very slowly in the EVOO until thick and creamy. Place in a glass container. Refrigerate up to two weeks and bring to room temperature prior to dressing salad.

Spicy Salad Dressing

· 2/3 C olive oil

· 1/3 Cup vinegar

· 3 tbs fresh squeezed lemon juice

· Freshly ground black pepper

· 2 cloves garlic, minced

· ¼ tsp dry mustard

· 1 dash Tabasco

· ½ tsp paprika

· 1 packet Stevia

· ¼ tsp basil leaves, crushed

· ½ tsp leaf oregano, crushed

· ¼ tsp thyme crushed

· 2 Serrano peppers, minced

Blend all ingredients and chill

Lemon Mint Dressing
Makes 4 servings

· 2 cloves garlic minced

· ½ cup fresh lemon juice

· Freshly ground black pepper and sea salt

· ½ cup EVOO

· 2 tbs finely chopped fresh mint

Prepare the dressing: in a small bowl, whisk together the garlic, lemon juice, sugar, salt and pepper. Slowly add the olive oil, whisking until blended. Stir in the mint. Taste for seasoning.

Garlic and Red Wine Vinegar Dressing

· 2/3 Cup EVOO

· 1/3 C red wine vinegar

· 1 clove garlic crushed

· ½ tsp salt

· ¼ tsp fresh ground pepper

Place all ingredients in jar you can shake. Seal with lid. Shake and pour over choice of greens.

Vinaigrette Dressing

· 2/3 C EVOO

· 1 Tbs Dijon Mustard

· ¼ C Balsamic Vinegar or lemon juice

· 1 Clove Garlic

· ¼ C water

· Herbs to taste

Place all ingredients in jar you can shake. Seal with lid. Shake and pour over choice of greens.

Click here for even more recipes!

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Reviews By Our Satisfied Patients

  • "Thank you for 15 years of chiropractic care! Ever since coming to you I have experienced better posture and instant relief from headaches and back pain. I can't thank you and Dana enough for your positive, caring and personal attention to my total health!""
    Rocky M. Des Moines, WA

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